Free Weekly Meditation Class

with Diana Winston and Guests

Diana Winston sitting in chair ringing singing bowl
Join UCLA Mindful’s Director, Diana Winston, live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
 
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. Guest teachers will also visit the class. Check weekly for the schedule.
 
All levels of practice experience are welcome!
 
No need to register, just drop in any week, but please come to the full 90 minutes.
 
Classes recordings will be uploaded to the UCLA Mindful app.

When: 

Every Wednesday, 4:00 pm-5:30 pm, PT


Facilitator & Theme:

April 9- Melanie Yetter
April 16- Diana Winston
 

Where:

Live-Online Via  Zoom
Meeting ID: 97878342670
Password: 123456

Join Zoom Now

Click here for UCLA Mindful Class Policies

Cultivating Forgiveness
(5-weeks, PRE-RECORDED ONLINE)

Mindful Courses-Cultivating Forgiveness with Diana Winston

UCLA Mindful has teamed up with Mindful to present this online course: Cultivating Forgiveness.

In this class, Diana Winston guides us on a journey of forgiveness - a journey that includes forgiving others as well as ourselves. Diana teaches with empathy, kindness and gentleness, encouraging us to release the pain, anger and self-blame that we may be holding in our hearts to find a renewed sense of inner release and freedom.

You’ll learn how to:

  • Deepen these ideas through formal and informal meditation practices that you can apply every day, for the rest of your life
  • Transform pain and resentment into an abiding sense of well-being and freedom
  • Understand forgiveness as a kindness to yourself, rather than an act of condoning others’ harmful actions
  • Cultivate forgiveness for others, for actions you’ve done that have harmed others, and towards yourself

Pre-requisite: Mindfulness experience is a plus, but not a must.

For Mindful Magazine price & Registration

  • Self-paced, you can begin at any time
  • Pre-Recorded Online
  • Instructor: Diana Winston
  • No Continuing Education credits

Register Now

Instructors and Guest Teachers

Headshot of Mitra Manesh

Mitra Manesh

Mitra Manesh is a senior mindfulness educator and advisor to visionary leaders at Fortune 500 companies. She has coached many individuals, both well-known and unknown, helping them connect to their happiness. Since 1985, Mitra has brought mindfulness to boardrooms, classrooms, bedrooms, and many places in between.

Her long list of clients includes Amazon, Merrill Lynch, Unilever, UCLA Anderson, The Capital Group, United Health, Hugo Boss, Christian Dior, C.A.A., EDC, Annenberg Foundation, California Lawyers Association, American Association for Justice, and The Senate of Canada.

A former Human Rights Commissioner and Adjudicator in Ontario, Canada, Mitra has also been a panelist and commentator for CBC and Omni TV and an executive in non-profit and for-profit sectors across 4 continents. Her journey has brought many rewards—and, at times, awards. The most unexpected came when mindfulness met royalty, earning her the 50th Golden Jubilee Medal from Her Majesty Queen Elizabeth II.

Class Notes & Policies

  • UCLA Mindful classes are educational programs, not a clinical treatment.
  • All UCLA Mindful events are subject to audio and/or video recording.

Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection.