UCLA Mindful

Study Group

Getting GROUNDED: A Methodology for Deepening our Practice

Diana Winston

with Diana Winston

Starts June 2026


In this study group, we'll deepen our existing meditations, using as our framework: GROUNDED*.

This framework will draw together a variety of familiar and new practices which can be done both on the spot and in meditation. The practices will be taught individually and yet they work together in increasingly integrated ways. These practices are perfect for developing more access to well-being and depth-practice in these challenging times. 

GROUNDED PRACTICES
Ground Explore practices for developing embodiment and a stronger sense of connected, centered, and grounded body and mind.
Relax Deeper levels of relaxation are possible through learning to more fully relax our body and mind, even in the midst of action.
OpenLearn ways to open to sensory experience without judgment, taking in more of our inner and outer experience
Untangle  This module explores the places we are stuck, emotionally and physically, and how we can learn to untangle from these
Nurture The familiar practices of loving kindness and compassion
DelightAccess levels of delight, even under challenging circumstances
ExpandThis module leads us into the expansive Natural Awareness practices
DissolveThis module furthers Natural Awareness and leans into the non-dual

Each month will cover one or two of the practices connected with the acronym. We will use relational mindfulness exercises to deepen our understanding in many of the modules, as well as guided meditations, inquiry, discussion and lecture.

Note: During each month, you will be expected to be sincerely practicing with each of the monthly practices.

*This acronym is based on the work of Lama Willa Baker and her book The Wakeful Body, which Diana has adapted.
 

Study Group Schedule

Module

Teaching Meetings

10am-12:30pm, PT

Check-Ins

 10am-11am, PT

1June 12June 26
2July 10July 24 
3Aug 14 August 28
4September 11September 25
5October 9October 23
6November 13Final date TBD 

Schedule: 

This six-month program meets approximately approximately every two weeks. Each module includes:

  1. Monthly meeting with Diana to practice together, discuss themes, ask questions, and delve more deeply into 1-2 of the themes.
  2. Once a month shorter Check-In Session with Diana

Friday mornings 10am-12:30pm, PT or 10-11am, PT, see dates above

Where:

Live-Online via Zoom; Recordings Available

Requirements: 

Must have been practicing mindfulness for a minimum of two years.

Application Deadline: 

May 31, 2026

General Public Registration:

Base Rate: $200
Supporter Rate: $300*
Benefactor Rate: $500*

UCLA Health Employee & UCLA Student Registration:

UCLA Health Employee: $160**
UCLA Student: $0**
 

Apply Now

Registration payment due upon acceptance/ prior to first class

*Supporter and Benefactor rates include the base rate plus the suggested donation amount. 
**UCLA Heath Employees & UCLA Students must register with their Mednet or Student email respectively.

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