UCLA Mindful
UCLA Health's Mindfulness Education Center
About UCLA Mindful
UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide.
Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all.
Connect With Us
Resiliency Resources
Wildfire Resources and other helpful mindfulness tools for challenging times.
We're here for you—together, we can find strength and healing.
Advanced-Loving Kindness Study Group
Join Diana Winston May-November 2025
In this study group, we'll take a deep dive into the practice of loving-kindness, exploring the multiple types of loving kindness practices.
In this class we will:
- Discover ways the practice can be used to cultivate concentration—including absorption states.
- Identify its benefit for working with challenging emotions
- Understand the relationship to mindfulness practice and how loving-kindness can be used to cultivate insight
- Explore loving-kindness as a facet of awareness itself
- Integrate it into our daily life
- Touch upon other related heart-based qualities
Through lecture, meditations, dialogue, and guided and relational exercises, we will deepen our understanding and embodiment of loving-kindness through a six-month study group format.
Free Practice Opportunities
Mondays
Mindful Monday
This drop-in is facilitated by senior teacher, Marvin G. Belzer, as well as other UCLA Mindful teachers. These meditations will be held weekly via Zoom video conferencing. Please join us from home.
When: Mondays, 12:30 - 1pm PST
Wednesdays
Meditation Class
Join UCLA Mindful teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. All are welcome.
When: Wednesdays, 4 - 5:30 pm, PT
Tuesdays & Wednesdays
Morning Mindfulness
Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, lowering emotional reactivity, and improving focus.
When: Tuesdays and Wednesdays, 9- 9:30 am, PT
Thursdays
Hammer Museum Drop-In (Hybrid)
Join teachers from UCLA Mindful to meditate weekly or learn about themes in mindfulness. Enjoy in person in the Billy Wilder Theater or broadcast live on the
When: Thursdays, 12:30 - 1pm, PT
Bring Mindfulness to your Workplace
Collaborate with UCLA Mindful to introduce or fully integrate mindfulness into your work setting.
What is Mindfulness Meditation?
Join Diana Winston, director of UCLA Mindful, and learn the science behind mindfulness, as well as practical, scientifically-proven techniques for reducing stress and cultivating well-being.
Free Programming at UCLA Mindful
Stream or download our Free Studio-Recorded Guided Meditations, or our Weekly Live Podcasts. La meditación en español está disponible.
UCLA Mindful App
Download the free UCLA Mindful App for iOS and Android.