UCLA Mindful
Resiliency Resources
As Los Angeles continues to recover from devastating wildfires, we also recognize the many crises and challenging events happening worldwide. May these resources provide clarity, calm, support, and resilience in whatever challenges you may be facing.
Scroll down for meditations, talks, and community practice opportunities.
We're here for you—together, we can find strength and healing.
Meditations
- Inner Wisdom Guided Meditation with Diana Winston
- I Can Handle This! - Meditations on Equanimity and Action With Diana Winston
- RAIN: A Tool for Working with Difficult Emotions with Diana Winston
- Accessing the Relaxation Response with Allyson Pimentel
- Compassion Meditation with Diana Winston
- Practices for Difficult Times with Diana Winston
- Working with Anxiety Meditation with Diana Winston
- Cultivating Equanimity with Diana Winston
- Working with Difficult Emotions Meditation with Diana Winston
- Rest Meditation with Allyson Pimentel
- Welcoming Your Experience with Allyson Pimentel
- Mindfulness as Support for Caregivers
Talks
- Talks: Accessing your Inner Wisdom with Diana Winston
- Talks: Equanimity in Action with Diana Winston
- Talks: Mindfulness Tools to Help Balance your Nervous System with Bhanu Joy Harrison, LCSW
- Talks: Working with Difficult Emotions with Diana Winston
- Talks: Equanimity with Diana Winston
- Talk: Compassion Practice in the Time of Fire with Diana Winston
