Weekly Meditations & Talks
Join teachers from UCLA Mindful to meditate weekly or learn about themes in mindfulness. The meditations on this page are recorded from virtual drop-ins, our Hammer Museum weekly meditation drop in, and other UCLA Mindful events.
Sessions are led by Diana Winston, Director of UCLA Mindful, Marvin G. Belzer, Allyson Pimentel, and by other guest leaders.
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To stream: click the "Play" button
To download: right-click the "Play" button and then click "Save Link As"
Hammer Museum Meditation Catch-Up For our virtual meditation participants, join us for a chance to meditate, catch up, ask questions and reconnect with Diana Winston or Allyson Pimentel. We will meet the first Tuesday of each month from 12:30-1pm.
- June: 2: Diana Winston
- July 7: Allyson Pimentel
Join us for this free event—register now and add it to your calendar.
Register Here
This site is under construction.
If you are unable to see the "Play" button for the meditations below, please scroll to the right.
Date | Topic | Instructor | Link |
|---|---|---|---|
May 27, 2026 | Talks: Keep Going with Compassion | Erin Doerwald | |
May 25, 2026 | Mindful Monday | Marvin G. Belzer | |
May 21, 2026 | Hammer Meditation: Four Qualities of the Heart | Diana Winston | |
May 20, 2026 | Talks: Conscious Aging | Diana Winston | |
May 18, 2026 | Mindful Monday | Marvin G. Belzer | |
May 14, 2026 | Hammer Meditation: | Mitra Manesh | |
May 11, 2026 | Mindful Monday | Marvin G. Belzer | |
May 07, 2026 | Hammer Meditation: | Marvin G. Belzer | |
May 06, 2026 | Talks: The Four Beautiful | Diana Winston | |
May 04, 2026 | Mindful Monday | Marvin G. Belzer | |
Apr. 29, 2026 | Talks: | Laurie Cousins | |
Apr. 27, 2026 | Mindful Monday | Marvin G. Belzer | |
Apr. 23, 2026 | Hammer Meditation: | Allyson Pimentel | |
Apr. 22, 2026 | Talks: Gratitude | Diana Winston | |
Apr. 20, 2026 | Mindful Monday | Marvin G. Belzer | |
Apr. 16, 2026 | Hammer Meditation: | Diana Winston | |
Apr. 15, 2026 | Talks: | devon & nico hase | |
Apr. 13, 2026 | Mindful Monday | Marvin G. Belzer | |
Apr. 9, 2026 | Hammer Meditation: | Diana Winston | |
Apr. 6, 2026 | Mindful Monday | Marvin G. Belzer | |
Apr. 2, 2026 | Hammer Meditation: | Diana Winston | |
Apr. 1, 2026 | Talks: Practicing Across | Diana Winston | |
Mar. 30, 2026 | Mindful Monday | Marvin G. Belzer | |
Mar. 26, 2026 | Hammer Meditation: | Diana Winston | |
Mar. 25, 2026 | Talks: | Bhanu Joy Harrison | |
Mar. 23, 2026 | Mindful Monday | Marvin G. Belzer | |
Mar. 19, 2026 | Hammer Meditation: | Dr. Ali | |
Mar. 18, 2026 | Talks: | Diana Winston | |
Mar. 16, 2026 | Mindful Monday | Marvin G. Belzer | |
Mar. 12, 2026 | Hammer Meditation: | Allyson Pimentel | |
Mar. 11, 2026 | Talks: The Practice of Letting Go | Wade Brill | |
Mar. 9, 2026 | Mindful Monday | Diana Winston | |
Mar. 5, 2026 | Hammer Meditation: | Allyson Pimentel | |
Mar. 4, 2026 | Talks: From Fear to Choice | Mitra Manesh | |
Mar. 2, 2026 | Mindful Monday | Marvin G. Belzer | |
Feb. 26, 2026 | Hammer Meditation: | Diana Winston | |
Feb. 25, 2026 | Talks: | Diana Winston | |
Feb. 19, 2026 | Hammer Meditation: | Diana Winston | |
Feb. 18, 2026 | Talks: | Diana Winston | |
Feb. 12, 2026 | Hammer Meditation: | Diana Winston | |
Feb. 11, 2026 | Talks: | Manijeh Motaghy | |
Feb. 9, 2026 | Mindful Monday | Juan Sanguesa | |
Feb. 5, 2026 | Hammer Meditation: | Allyson Pimentel | |
Feb. 4, 2026 | Talks: | Wade Brill | |
Feb. 2, 2026 | Mindful Monday | Juan Sanguesa | |
Jan. 29, 2026 | Hammer Meditation: | Diana Winston | |
Jan. 28, 2026 | Talks: | Diana Winston | |
Jan. 26, 2026 | Mindful Monday | Juan Sanguesa | |
Jan. 22, 2026 | Hammer Meditation: | Mitra Manesh | |
Jan. 19, 2026 | Mindful Monday | Marvin G. Belzer | |
Jan. 15, 2026 | Hammer Meditation: | Allyson Pimentel | |
Jan. 14, 2026 | Talks: | Bhanu Joy Harrison | |
Jan. 12, 2026 | Mindful Monday | Marvin G. Belzer | |
Jan. 8, 2026 | Hammer Meditation: | Diana Winston | |
Jan. 7, 2026 | Talks: | Diana Winston | |
Jan. 5, 2026 | Mindful Monday | Marvin G. Belzer |
English meditation and original content by UCLA Mindful's Director, Diana Winston or others noted above.
“Drop-in Meditations” created by Diana Winston and others (see above) for the UCLA Mindful, ©2011- 2026 The Regents of the University of California (The UC Regents).
Drop-in Meditations are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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