UCLA Mindful

Free Weekly Meditation Class

Free Weekly Meditation Class

with Diana Winston and Guests

Diana Winston, with closed eyes, meditates holding a singing bowl and mallet. She has long, wavy blonde hair and wears an orange top and a light cardigan.
Join UCLA Mindful’s Director, Diana Winston, live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
 
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. Guest teachers will also visit the class. Check weekly for the schedule.
 
All levels of practice experience are welcome!

Class Details:

Wednesdays, 4:00 pm-5:30 pm, PT

Join us for this free event—register now and add it to your calendar

Register Now

Facilitator Schedule

Teacher Schedule: 
  • March 25: Bhanu Joy Harrison
  • April 1: Diana Winston
  • April 8:  Erin Doerwald

  • April 15: Special Event with devon & nico hase

    This Messy, Gorgeous Love: Ancient Wisdom for Real Relationships with devon and nico hase

    Join mindfulness teachers devon and nico for an intimate evening exploring how ancient wisdom meets modern love. Drawing from their new book This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership, they'll share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. Through personal stories and guided meditation, discover how Buddhist principles like dukkha and impermanence apply to partnership. Learn why conflict can become a doorway to intimacy, what real patience looks like, and how embracing love's messy reality can lead to greater joy and connection.

    Whether single, partnered, or somewhere in between, this evening offers wisdom for loving more skillfully in all relationships. Come ready to laugh, reflect, and see your connections through fresh eyes.

  • April 22: Diana Winston
  • April 29: Laurie Cousins

Class Notes & Policies

  • UCLA Mindful classes are educational programs, not a clinical treatment.
  • All UCLA Mindful events are subject to audio and/or video recording.

Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection.