UCLA Mindful

Free Weekly Meditation Class

Free Weekly Meditation Class

with Diana Winston and Guests

Diana Winston, with closed eyes, meditates holding a singing bowl and mallet. She has long, wavy blonde hair and wears an orange top and a light cardigan.
Join UCLA Mindful’s Director, Diana Winston, live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
 
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. Guest teachers will also visit the class. Check weekly for the schedule.
 
All levels of practice experience are welcome!

Class Details:

Wednesdays, 4:00 pm-5:30 pm, PT

Join us for this free event—register now and add it to your calendar

Register Now

Facilitator Schedule

Teacher Schedule: 
  • March 4: Mitra Manesh
  • March 11: Wade Brill
  • March 18: Diana Winston
  • March 25: Bhanu Joy Harrison

Class Notes & Policies

  • UCLA Mindful classes are educational programs, not a clinical treatment.
  • All UCLA Mindful events are subject to audio and/or video recording.

Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection.