Free Weekly Meditation Class
Free Weekly Meditation Class
with Diana Winston and Guests
Join UCLA Mindful’s Director, Diana Winston, live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. Guest teachers will also visit the class. Check weekly for the schedule.
All levels of practice experience are welcome!
No need to register, just drop in any week, but please come to the full 90 minutes.
Class Details:
| Date & Time | Live-Online via Zoom |
|---|---|
| Wednesdays 4:00 pm-5:30 pm, PT | Meeting ID: 97878342670 Password: 123456 |
Teacher Schedule
June 24- Dr. Manijeh Motaghy
Learn about managing ADHD through mindfulness and neurodiverse wellness strategies. Dr. Manijeh will also discuss the upcoming strengths-based approach to thriving with ADHD course. This lecture and course are best suited for adults who are diagnosed/self-identify as ADHD, or those experiencing symptoms related to attention, emotional dysregulation, and having a hard time sticking with tasks, experience forgetfulness, tardiness, and other ADHD characteristics.
Learn about managing ADHD through mindfulness and neurodiverse wellness strategies. Dr. Manijeh will also discuss the upcoming strengths-based approach to thriving with ADHD course. This lecture and course are best suited for adults who are diagnosed/self-identify as ADHD, or those experiencing symptoms related to attention, emotional dysregulation, and having a hard time sticking with tasks, experience forgetfulness, tardiness, and other ADHD characteristics.
Class Notes & Policies
- UCLA Mindful classes are educational programs, not a clinical treatment.
- All UCLA Mindful events are subject to audio and/or video recording.
Technical Recommendation: For optimal experience, we encourage you to access the course with a Google Chrome or Mozilla Firefox browser on a desktop/laptop with secure internet connection.