Yoga
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Yoga is a fun way for kids and teens to move their bodies, calm their minds, and feel more balanced. These videos include playful poses, breathing, and mindfulness made just for young people—whether you’re a beginner, need to stretch, or just want to feel more relaxed.
App:
Super Stretch Yoga App: Fun animated app to teach kid’s yoga poses and breathing exercises Books:
Books:
- Mindful Moves: Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You
By Nicole Cardoza - Happy Yogis: A fun kids yoga book with positive affirmations
By Dr. Sandy Zanella (available in bilingual English and Spanish version) - You Are a Lion!: And Other Fun Yoga Poses
By Taeeun Yoo