Sleep

Find your care

As leaders in East-West Medicine, our experts are here to deliver exceptional care.

Having trouble falling asleep or calming a busy brain? These simple, kid-friendly tools are designed to help your body and mind relax before bedtime. Whether it’s gentle tapping to soothe your nerves or listening to a soothing self-hypnosis audio, these techniques can ease stress and create a peaceful transition to restful sleep. Perfect for helping kids unwind and wake up refreshed.