Day of Mindfulness: Cultivating Self-Compassion
Many of us struggle with issues of self-judgment and self-criticism. Our inner critic can show up as challenging emotions and as painful thoughts such as, "I'm not good enough," "how could I be so stupid?" and "I will definitely fail at this." Although these thoughts and feelings may feel overwhelming and intractable, we can learn how to work with and lessen them, and develop more kindness for ourselves. Science has shown that you can actually change your brain through mindfulness and the cultivation of positive emotional states.
In this daylong, we will explore mindfulness practices to work with self-critical thoughts, and self-compassion practices to nurture kindness and compassion for ourselves and others. The day will include sitting and walking mindfulness and kindness meditations, periods of silence, personal exploration, and discussion to help cultivate and encourage more self-compassion. Appropriate for beginners and experienced practitioners.
Location:
Live-Online via Zoom
Recording available for two weeks to registered participants.
Registration:
Regular Rate*: $75
UCLA Health Staff Rate**: $60
*If you are unable to afford the regular rate .
**Staff discount available with Mednet email address only.
Meet the Facilitators
