Comprehensive Menopause Care

Patient Resources

Find your care

We offer a range of treatments designed to relieve menopause symptoms and increase your quality of life. Call 310-794-7274 to learn more about the Comprehensive Menopause Program.

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Patient Education and Resources

General Resources

Bone

Breast Health

Cancer Survivorship

Cardiovascular Disease

Weight Loss

  • The UCLA Healthier Weight Management Webinar Series is an 8-week instructive and interactive group class designed to promote lifestyle modifications for weight reduction and long-term weight maintenance. Sessions are led by UCLA physicians and dietitians who specialize in weight management.  Topics change each week and incorporate the various factors that affect weight including nutrition, exercise, stress and more! The cost is $80 for 8 sessions and classes are held Tuesdays from 3-4 pm via Zoom. To register: call 310-825-8173 or email us at [email protected].
  • The UCLA Medical Weight Management Program, previously known as the Risk Factor Obesity Clinic (RFO), has been UCLA's distinguished weight loss clinic for more than 45 years. The Weight Management Program was one of the first university programs to research very low-calorie diets (VLCDs) in the treatment of obesity. It started under the leadership David Heber, MD, PhD and Morton H. Maxwell, MD, and has continued to grow since then. Our program features a multidisciplinary team of experienced physicians, nurse practitioners, registered dietitians, clinical psychologists and therapists who are passionate about weight management. We utilize a combination of dietary, physical activity and behavioral lifestyle changes, which are individually tailored to fit each individual’s weight loss goals.  The UCLA Medical Weight Management Program was described by the US News and World Report as "one of the most thorough weight management programs in the country." This is not covered by insurance.

  • The primary areas of practice of the UCLA Clinical Nutrition Clinic are treatment and prevention of obesity and obesity-associated diseases. Our board-certified physician nutrition specialists integrate cutting-edge research on nutrition, and use of phytochemicals and botanical dietary supplements to prevent and treat common forms of metabolic disease, cardiovascular disease and cancer.

Cognition

Genitourinary Health

Hot Flashes

Integrative Medicine / East-West Medicine

Breathwork

  • Diaphragmatic Breathing
  • Diaphragmatic Breathing video
  • SkyBreath Meditation
    Sudarshan Kriya and accompanying breathing practices, referred to collectively as SKT and taught through the Art of Living Foundation worldwide, have been found to enhance brain, hormone, immune and cardiovascular system function. Published research shows that SKY significantly reduces stress, depression, anxiety and Post-Traumatic Stress Disorder (PTSD), and significantly increases well-being both mentally and physically. Research also demonstrates that the effects of SKY reach all the way down to the molecular level, to our DNA. Over 100 independent studies conducted on four continents and published in peer reviewed journals, have demonstrated a comprehensive range of benefits from SKY practice.

Lifestyle Medicine

Mindfulness / Relaxation

  • UCLA Mindful
    UCLA Mindful, the mindfulness education center at UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Their mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace.  UCLA Mindful offers classes, programs, trainings, and events to UCLA, the Los Angeles community, and to a wider global community through virtual and in-person learning, web resources, and their free app with guided meditations, "UCLA Mindful.”

  • Happier’s Mindful Menopause Guide

    A free meditation resource designed to help you move through menopause with more clarity, steadiness, and self-compassion

  • iRest Meditation App

Yoga

Mental Health

Podcasts

UCLA Health Medically Speaking with Dr. Eve Glazier Podcast: Join Dr. Rajita Patil and Dr. Mya Zapata for a 3-part series.

Menopause 101
Reframing the Evolution
Women's Sexual Health
Medically Speaking podcast cover featuring Dr. Eve Glazier

Sexual Health

Sleep 

Sleep Hygiene

Locating in-person CBT provider for insomnia

Below is a list of online resources which deliver cognitive behavioral therapy for insomnia. 

Mindfulness 

Music (available on Apple music, Spotify or YouTube) 

  • Sleep by Max Richter
  • Weightless by Marconi Union 

Books 

  • Say Goodnight to Insomnia - Gregg Jacobs
  • Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep – Colleen E. Carney and Rachel Manber
  • The Harvard Medical School Guide to a Good Night’s Sleep – Lawrence Epstein and Steve Mardon
  • The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia – Paul Glovinski and Art Spielman
  • The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need – Stephanie Silberman
  • No More Sleepless Nights – Paul Hauri, Murray Jarman and Shirley Linde
  • Quiet your mind & Get to sleep: Solutions to Insomnia for those with Depression, Anxiety, or Chronic Pain – Colleen Carney and Rachel Manber
  • The Relaxation and Stress Reduction Workbook – Martha Davis, Elizabeth Robbins Eshelman and Matthew McKay