3-Minute Breathing Exercise – Guided Meditation
3-Minute Breathing Exercise – Guided Meditation
Facilitated by: Shiori Lange, LCSW | Clinical Oncology Social Worker, Simms/Mann UCLA Center for Integrative Oncology
This short guided breathing exercise offers a calming pause in your day—ideal for moments of stress, anxiety, or overwhelm. A simple way to reconnect and reset.
