3-Minute Breathing Exercise – Guided Meditation

3-Minute Breathing Exercise – Guided Meditation

Facilitated by: Shiori Lange, LCSW | Clinical Oncology Social Worker, Simms/Mann UCLA Center for Integrative Oncology

This short guided breathing exercise offers a calming pause in your day—ideal for moments of stress, anxiety, or overwhelm. A simple way to reconnect and reset.

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Shiori Lange

Shiori Lange, LCSW

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