Free Weekly Meditation Class

Join UCLA Mindful’s Director, Diana Winston, or other guest teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.

 

Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. 

 

All levels of practice experience are welcome!