UCLA Mindful
Free Weekly Meditation Class
Next Date:
–
Upcoming Dates:
- April 29, 2026 | 4:00 – 5:30 PM
- May 6, 2026 | 4:00 – 5:30 PM
- May 13, 2026 | 4:00 – 5:30 PM
Join UCLA Mindful’s Director, Diana Winston, or other guest teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme.
All levels of practice experience are welcome!
Classes will be rebroadcast through the UCLA Mindful App.
Teacher Schedule:
- April 22: Diana Winston
- April 29: Laurie Cousins
- May 6: Diana Winston
- May 13: Dr. Ali
Join us for this free event—register now and add it to your calendar
Visit UCLA Mindful for more classes and events.
Meet the Facilitators
Diana Winston
Online
Share: