UCLA Mindful

Free Weekly Meditation Class

Next Date:
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Upcoming Dates:
  • April 15, 2026 | 4:00 – 5:30 PM
  • April 22, 2026 | 4:00 – 5:30 PM
  • April 29, 2026 | 4:00 – 5:30 PM
Join UCLA Mindful’s Director, Diana Winston, or other guest teachers live online for a weekly opportunity to practice together and learn about different aspects of mindfulness. Each week we will explore a new theme or topic in mindfulness. Topics may include self-compassion, working with judgments, obstacles to meditation, dealing with difficult emotions, mindfulness in challenging times, the spectrum of awareness, and much more.
 
Each class will include a guided meditation, lecture, time for questions, and exercises related to the theme. 
 
All levels of practice experience are welcome!
 
Classes will be rebroadcast through the UCLA Mindful App.
 
Teacher Schedule: 
  • March 25: Bhanu Joy Harrison
  • April 1: Diana Winston
  • April 8:  Erin Doerwald

  • April 15: Special Event with devon & nico hase

    This Messy, Gorgeous Love: Ancient Wisdom for Real Relationships with devon and nico hase

    Join mindfulness teachers devon and nico for an intimate evening exploring how ancient wisdom meets modern love. Drawing from their new book This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership, they'll share practical insights on bringing mindfulness and compassion into the beautiful complexity of intimate relationships. Through personal stories and guided meditation, discover how Buddhist principles like dukkha and impermanence apply to partnership. Learn why conflict can become a doorway to intimacy, what real patience looks like, and how embracing love's messy reality can lead to greater joy and connection.

    Whether single, partnered, or somewhere in between, this evening offers wisdom for loving more skillfully in all relationships. Come ready to laugh, reflect, and see your connections through fresh eyes.

  • April 22: Diana Winston
  • April 29: Laurie Cousins
     
Join us for this free event—register now and add it to your calendar
 
Visit UCLA Mindful for more classes and events. 
Register Now

Meet the Facilitators

diana winston
Diana Winston
Dr. Manijeh Motaghy
Online