UCLA Mindful
Morning Mindfulness
Next Date:
–
Upcoming Dates:
- March 18, 2026 | 9:00 – 9:30 AM
- March 24, 2026 | 9:00 – 9:30 AM
- March 25, 2026 | 9:00 – 9:30 AM
Start your day with us every Tuesday and Wednesday from 9- 9:30 am, PT for our new Morning Mindfulness series. Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, boosting mood, lowering emotional reactivity, and improving focus and attention. Whether you're new to meditation or an experienced practitioner, these sessions are open to all.
When: Tuesdays and Wednesdays, 9- 9:30 am, PT
Facilitator:
- Tue, March 3: Wade Brill
- Wed, March 4: Madelyne Schermer
- Tue, March 10: Serena Hoenig
- Wed, March 11: Chris Carmena
- Tue, March 17: Rinku Shah
- Wed, March 18: Barbery Byfield
- Tue, March 24: Jody Hart
- Wed, March 25: Karin de Allicon
- Tue, March 31: Maria Nicolacopoulou
Join us for this free event—register now and add it to your calendar
Visit UCLA Mindful for more classes and events.
Online
Share: