UCLA Mindful
Morning Mindfulness
Next Date:
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Upcoming Dates:
- January 14, 2026 | 9:00 – 9:30 AM
- January 20, 2026 | 9:00 – 9:30 AM
- January 21, 2026 | 9:00 – 9:30 AM
Start your day with us every Tuesday and Wednesday from 9- 9:30 am, PT for our new Morning Mindfulness series. Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, boosting mood, lowering emotional reactivity, and improving focus and attention. Whether you're new to meditation or an experienced practitioner, these sessions are open to all.
When: Tuesdays and Wednesdays, 9- 9:30 am, PT
Location: These meditations will be held via Zoom video conferencing. Please join us from home.
Join us for this free event—register now and add it to your calendar
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