UCLA Mindful
Morning Mindfulness
Next Date:
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Upcoming Dates:
- April 29, 2026 | 9:00 – 9:30 AM
- May 5, 2026 | 9:00 – 9:30 AM
- May 6, 2026 | 9:00 – 9:30 AM
Start your day with us every Tuesday and Wednesday from 9- 9:30 am, PT for our new Morning Mindfulness series. Led by our very own UCLA-trained mindfulness facilitators, these sessions offer a chance to cultivate equanimity while reducing anxiety, boosting mood, lowering emotional reactivity, and improving focus and attention. Whether you're new to meditation or an experienced practitioner, these sessions are open to all.
When: Tuesdays and Wednesdays, 9- 9:30 am, PT
Facilitator:
- Wed, April 22: Serena Hoenig
- Tue, April 28: Karina de Allicon
- Wed, April 29: Chris Carmena
- Tue, May 5: Serena Hoenig
- Wed, May 6: Erin Doerwald
- Tue, May 12: Rinku Shah
- Wed, May 13: Julia de'Caneva
Join us for this free event—register now and add it to your calendar
Visit UCLA Mindful for more classes and events.
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