Pelvic Health Physical Therapy

Videos

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Our pelvic health therapists create personalized, effective care plans. Call 310-794-1323 if you have a referral for pelvic health physical therapy.
 

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Videos

These videos are for general information only.  Please discuss specific recommendations with your provider.

Our Pelvic Health Physical Therapy videos are designed to help you improve your pelvic health from the comfort of your own home. Learn exercises and techniques to manage pain, strengthen muscles and improve your overall well-being. 

Pelvic Floor Strengthening 1A

Pelvic Floor Strengthening 2A: with Daily Activities

Pelvic Floor Strengthening 3A: Quick Flicks & Endurance Holds

Pelvic Floor Strengthening 1B

Pelvic Floor Strengthening 2B: with Daily Activities

Pelvic Floor Strengthening 3B: Quick Flicks & Endurance Holds

Pelvic Floor Urge Suppression

Pelvic Floor Function After Prostate Removal