Integrative Digestive Health & Wellness
Cognitive Behavioral Therapy (CBT)
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Our team delivers holistic care for people with GI disorders. We enhance your overall well-being with a wide range of dietary, behavioral and integrative health practices. Call us at 310-825-2631 to connect with an expert.
CBT is a set of techniques that addresses the role of certain thoughts and behaviors that can increase the bothersomeness of symptoms, increase stress, and interfere with symptom management. CBT uses skill-based strategies to identify and modify thought patterns and behaviors that may amplify stress or interfere with symptom management. CBT provides tools to enhance coping skills, and problem-solving techniques to reduce symptoms and stress related to symptoms.