Apps for Relaxation and Coping

Apps for Yoga Practice

• 5 min Yoga Workouts 
• Daily Yoga: Yoga for Fitness 
• Simply Yoga - Home Instructor

Apps for Increasing Mindfulness

• UCLA Mindful
• Headspace 
• Take a Break
• MindShift CBT
• Smiling Mind 

 Apps for Coping with Anxiety

• Worry Watch 
• 7 Cups: Online Therapy & Chat 
• iChill 
• Stop Panic & Anxiety Self Help 
• Rootd: Panic Attacks and Anxiety
• Dare: Panic & Anxiety Relief 

Apps for Coping with Depression

• Daylio Journal - Daily Diary 
• Sleep Cycle 
• Smiling Mind

Apps to Improve Life Balance

• Conjure: Habit Tracker & Goals
• Balanced 
• Productive - Habit Tracker 
• Habitica 
• My Life Organized 

Apps for Coping with PTSD

• breathe2Relax 
• PTSD Coach 
• ACT Coach
• PTSD Coach

Apps for Coping with Eating Disorders

• Recovery Record 

Apps for Mobile Safety Plan

• MY3 

Apps for Caregiver Support

• I-CareD
• Personal Zen

Please note that listing does not constitute as an endorsement but is for informational purposes for patients and their families.