Sports Performance
Exos is the sports performance training destination in LA for professional, college & recreational athletes of all ages.
UCLA Health Sports Performance Training, Powered by Exos - El Segundo
Train like the pros, where the pros train.
Our sports performance training center in El Segundo is equipped to train athletes of all ages and sports, including football, basketball, volleyball, baseball, soccer, tennis, golf, hockey, track and field, and more. Exos in Los Angeles features a fully equipped and state-of-the-art performance training center, classroom setup for education, on-site dietitian nutrition specialist, outdoor turf, private bathrooms, and sports science areas. Our 2,500 square foot space is located within the UCLA Health Training Center – Home of the Los Angeles Lakers.
Powered by EXOS
UCLA Health Sports Performance powered by EXOS is a collaboration between two of the top organizations in the medical and sports performance fields. Our experts provide high-quality training, nutrition, and wellness support to athletes, teams, and clients of all ages and abilities.
For additional pricing options, payment plans, or training schedules, please reach out to us!
Get Started Today
Schedule a free introductory session. To find out more about our programs,
call 310-889-4526.
Get In Touch
Location Address
UCLA Health Sports Performance, Powered by Exos
2275 East Mariposa Avenue
El Segundo, CA 90245
Entrance to the Sports Performance Center is located on the north side of the UCLA Health Training Center - Home of the Lakers, on Campus Drive.
Performance Training Center Calendar
Take advantage of our camps, promotions and other seasonal events being held at the UCLA Health Training Center, Campus El Segundo Athletic Fields, and other locations across Los Angeles.
Explore Our Video Library
Missed a Training? Loved a Workout? Access our video library for free. Check out our video archives of Instagram live workout classes, free guided workouts, and nutrition education below. Explore our Past Live Themed Workouts and kick start your fitness at home.
Free Guided Workouts
Past Live Workouts
If you missed a live training session or loved a specific workout, explore our free video library of past Instagram Live themed workout sessions and kick start your fitness at home. Workout videos are 30 minutes long, allowing you to fit your quick session in for the day.
Sports Performance
If you are looking to develop your speed and agility, join EXOS Performance Specialist, Coach Julius in these movement skills development training sessions. Two new sessions will be posted every week.
HIIT Total Body
Tone up your entire body with these guided workouts. They can be done with traditional weights, or you can load up your backpack with books for a full body workout. Our EXOS Performance Specialists offer three 30 minute sessions every Tuesday.
Core Training
Challenge your core and improve your stability. If you are feeling fatigued in your legs and arms, these classes will focus on your torso, from your hips to chest.
Ladder Strength
Increase your strength and stamina with ladder workouts. We will challenge your ability to rep it out with these quick and creative workouts.
AMRAP (As Many Reps As Possible) Circuit
Get your heart rate up, and improve your cardio while staying at home. We will introduce all types of movements to give you an all-in-one total experience.
Nutrition Video Series
Explore easy nutrition strategies to develop and maintain healthy habits while at home. Learn what ingredients to stock up on and fun new recipe ideas you can try at home with your family. Join EXOS Registered Dietitian Paige Foote to explore easy nutrition strategies that optimize your health. Learn how to maintain healthy habits while at home, what ingredients we could stock up on, alternative ingredients when your local store is out, and fun new recipe ideas you can try at home with your family.
Movement Video Series
Join our practical movement sessions to upgrade your exercise technique, improve your form, and gain confidence at home, in the gym, and on the field. Join EXOS Performance Specialist Julius Charles in these practical training sessions to work on your exercise technique. We will break down common movements into digestible parts to help you upgrade your form, improve your skill, and gain confidence in the gym and on the field.
Recovery Video Series
Try our mobility sessions to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body to relieve tight muscles and encourage functional mobility. Join EXOS Performance Specialist Evan in a series of guided videos to increase flexibility, improve balance, and decrease pain. We will explore commonly sore and painful areas of the body and guide you through soft tissue, mobilization, and stability exercises to help relieve tight muscles and encourage functional mobility.
Join Our Community on Instagram
Stay up to date on all of our sports performance and training events and education. Free fitness classes, virtual training sessions, exercise breakdown, training drills, nutrition tips, webinars, and more!
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By participating in the aforementioned workouts or clicking the above links, you acknowledge and agree to the proceeding terms. Your participation in any physical activity or exercise program (“Exercise Activities”), which are conducted outside of our fitness center (including locations such as your home) (the “Center”), as provided by UCLA Health Sports Performance, Powered by EXOS. (“EXOS”) on behalf of its client, UCLA Health (the “Client”), is voluntary. You understand that there may be health risks associated with the Exercise Activities requiring physical exertion, including but not limited to transient dizziness, fainting, nausea, muscle cramping, musculoskeletal injury, sprains and strains, heart attack, stroke or death (“Health Concerns”). You assume full responsibility for any and all injuries or damages from the risks of your participation in the Exercise Activities which may hereafter occur. If you experience a Health Concern while participating in the Exercise Activities, you will discontinue the activity and consult your physician. You certify that you are capable of performing physical exercise and acknowledge that you are voluntarily participating in the Exercise Activities with knowledge of the dangers involved. In consideration of being permitted to participate in the Exercise Activities, you hereby waive any and all claims you may have, on behalf of yourself, your heirs, executors, administrators and assigns, against the Client, EXOS, and each of their respective subsidiaries, affiliates, directors, officers, employees, agents, contractors, sponsors, successors and assigns, other participants and all others (“Released Parties”) from all liability for injury, death, or loss suffered by you while participating in the Exercise Activities and any such activities incidental thereto. As such, you hereby fully and forever release the Released Parties from any and all claims, demands, damages, rights of action, or cause of action, present or future, whether the same be known or unknown, anticipated, or unanticipated, resulting from or arising out of the Exercise Activities, including but not limited to any claim for negligence alleged against the Released Parties.