Weight Loss Surgery: Gastric Sleeve (VSG) - Total Lost: 74 pounds lost so far*
*Weight loss results can vary depending on the individual. There is no guarantee of specific results. Read disclaimer | More patient stories
Before I joined the Comet program, I struggled with obesity most of my life. I was aging and worried that due to my obesity type 2 diabetes would set in. I tried everything to lose weight & became a yo-yo dieter. I tried every diet & the only consistency in my life is, I always enjoyed exercising. I decided enough is enough and after years of considering Bariatric surgery I talked to my primary care physician, and she recommended the UCLA Comet program.
Through doing my diligence in researching the program I decided it was time to address my health issues.
My successful weight loss was achieved through a combination of expert medical guidance, a weight loss program, self-commitment to the plan, and a consistent exercise regimen of yoga for mental health and cardio for physical activity. This multi-faceted approach, involving doctor's orders, dietary changes, and regular exercise, is a recognized strategy for safe and effective weight loss and long-term maintenance.
Key Components of my Success
- Medical Supervision: A team of medical professionals provided structure and support through a well-organized program. The team provided guidance through detailed instructions throughout each step of the journey. From the time of your first consultation, before & after surgery to following you closely through the process of weight loss for a year & beyond.
- Personal Commitment: Your own dedication to the plan is crucial for its success.
- Balanced Diet: I successfully changed my eating habits, a fundamental aspect of weight loss.
- Consistent Exercise: I integrated regular physical activity into my routine, including:
- Cardio: Five to six sessions per week, which helps burn calories and maintain weight.
- Yoga: Incorporated to manage mental health aspects of the weight loss journey.
Why This Approach is Effective
- Personalized Plan: Medical professionals can create a plan specific to your health status and genetic factors, ensuring it's safe and effective for you.
- Behavioral Support: Addressing ingrained habits and attitudes towards food and exercise is key, which a medical weight management program can help with.
- Holistic Strategy: Combining diet, exercise, and stress management (via yoga) provides a comprehensive approach to weight management.
- Sustainable Habits: The goal is to build healthy behaviors that can be maintained over time for lasting weight loss. A positive attitude toward exercising is key to enjoyment of your physical activity.
"My success in the comet program has been life changing. I am no longer a diabetic and I am enjoying my life through a healthy lifestyle. I will continue to stay committed to a healthy lifestyle." —Cynthia, Simi Valley, CA