Couscous Mediterranean
Preparation time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 6
Ingredients:
Ingredients:
1 ¼ cup chicken or vegetable broth
¾ cup dry couscous
½ tsp salt
1 ½ Tbsp unsalted butter
½ tsp ground cinnamon
½ tsp black pepper
½ tsp ground turmeric
½ tsp ground cardamom
2 oz dried apricot halves
¼ cup dried Craisins (you can substitute dried cranberries)
2 Tbsp raisins
1 cup boiling water
Instructions:
- Bring broth, salt and butter to a boil.
- Combine cinnamon, pepper, turmeric, and cardamom.
- Add to the boiling broth 3–5 minutes.
- Turn off heat and add couscous.
- Cover and set aside for 5–10 minutes In a bowl add boiling water to dried fruits and cover fruits for 15 minutes.
- Drain fruits and fold fruits into couscous.
Nutrition Information:
Calories 132
Protein 2 g
Carbohydrates 24 g
Fat 3.3 g
Saturated Fat 1.9 g
Cholesterol 8 mg
Sodium 173 mg
Download this Couscous Mediterranean recipe
Source: UCLA Health Cafeteria Recipes