Breakfast Burrito Recipe
Preparation time: 15 minutes
Total time: 15 minutes
Servings: 4
Ingredients:
- 4 tbsp olive oil, divided
- 1 cup onion
- 1 red bell pepper, diced
- 1 can low-sodium black beans, drained and rinsed
- 4 whole eggs
- 4 egg whites
- ¼ cup shredded cheddar cheese
- 4 whole wheat tortillas (6-8 inches wide)
- ⅓ cup fat-free plain Greek yogurt
- ¼ cup mild salsa
- 1 avocado, diced
Instructions:
- Heat 2 tbsp olive oil in a large nonstick frying pan over medium heat.
- Add onions and peppers and sauté until onions are soft and peppers are lightly charred, about 7-8 minutes.
- Add black beans and cook until warmed, about 3 minutes.
- Season with salt and pepper and transfer to a plate.
- In a mixing bowl, whisk the whole eggs and egg whites and add cheese.
- Heat the remaining 2 tbsp olive oil in the pan over medium-low heat and add egg mixture, scrambling until cooked through, about 3 minutes.
- In a small bowl, mix Greek yogurt and salsa. Divide yogurt mixture evenly between tortillas and layer with black beans, veggies, eggs and avocado.
- Roll up burrito style and serve.
* Adapted from Cancer Nutrition Consortium
