Stillness & Strength: A Breathwork Group for Those Living with Cancer

This three-part virtual group offers a supportive space to learn and practice gentle breathwork to help manage the emotional and physical challenges of a cancer diagnosis. Together, we’ll explore simple breathing techniques to promote relaxation, reduce anxiety and fatigue, and support overall well-being.

No previous experience with breathwork or mindfulness is necessary.

Participants will have the opportunity to:
• Learn calming, accessible breath practices
• Experience a sense of grounding and ease
• Connect with others in a safe, supportive space
• Build tools for emotional and physical self-care

Three virtual 30-minute sessions

Attendance at all sessions is not mandatory but highly encouraged

Come as you are — your breath is enough.

Facilitated by: Da’Vie Guzman, MA

Space is limited. Participants must be a UCLA oncology patient.
For questions about enrollment, please contact us at [email protected].

Please note: This group may not be appropriate for individuals currently experiencing shortness of breath or respiratory distress. If you are unsure, please consult your medical provider before participating.