Savor Every Bite: A Journey into Conscious Eating
Presented by
Eve Lahijani, RDN
Simms/Mann UCLA Center for Integrative Oncology
In this experiential webinar, we’ll explore the art of conscious eating—an approach that invites presence, pleasure, and inner attunement to each meal. You’ll learn how to recognize and honor natural hunger and fullness cues while deepening your connection to the sensory experience of eating. Together, we’ll practice tuning into the colors, textures, aromas, and flavors of food to awaken your senses and nourish your body more intentionally. We’ll also explore simple mealtime rituals to help you transition from autopilot to awareness. Participants will be invited to try an optional brief conscious eating practice during the session using a small item of food of their own choosing. Whether you’re new to this work or returning to it, you’ll leave with practical tools to make eating more mindful, soulful, and satisfying.
For more information, please contact the Simms Mann Center at or email us at .
Meet the Facilitator
